THE MISSION
At EMBODYED, we move to remember. To shake off the noise, drop into the body, and trust the rhythm already within us. Through breath, music, and movement, we create a space where stillness meets momentum—where self-doubt dissolves, and truth takes shape.
This is not about learning how to move; it’s about feeling what’s already there. A practice of embodiment, a return to self, a reclamation of joy.
THE METHOD
At EMBODYED, we believe the body is always the way. Move over mind—it's time for the real genius to enter the chat. We fuse the intentional journey of meditation with the dynamic power of dance and mindful movement, all energized by state-shifting music. Rooted in self-discovery, healing and self-expression, our approach transforms you from the inside out—and the outside in. Whether you're diving into a full 50-minute guided session or enjoying our moving meditation audio files, every moment is crafted with care to let your body lead the way.
THE COMMUNITY
Welcome home. We celebrate the full spectrum of who you are—your daring ideas, your imperfections, the way you express and every gift that makes you uniquely you. This is where personal evolution meets collective expansion—a launchpad for radical growth and visionary leadership. Here, powerful leaders and heart-led guides come together to elevate one another and break through the ordinary.
THE CHANGE
Embracing an EMBODYED lifestyle ignites your aliveness —a burst of creativity, a deep awakening of trust and intuition, rich self-love and a natural ability to flow with change. Through living body-first, you’ll experience a profound remembering of who you are at your core. This isn’t just a practice—it’s a transformation, inviting you to live more vibrantly and authentically every day.
THE FOUNDER
Nikki Norenberg is a movement alchemist, self-discovery guide, and the visionary force behind EMBODYED—a transformative fusion of dynamic + intentional movement with meditation, designed to awaken your fullest expression. It’s more than a practice; it’s a way of coming home to yourself.
Her path has been anything but linear—beginning in corporate sales and marketing while simultaneously pursuing professional dance and choreography. That dual existence eventually led her into coaching, intuitive guidance, and speaking, helping others unlock their purpose and inner power. But it was motherhood that pressed pause, rewrote the script, and pulled her back into her body in a whole new way. From that shift, EMBODYED was born—bringing together all of her passions into one powerful modality.
With 25+ years in dance, 7 years in yoga + fitness, and a career spanning corporate leadership, creative direction, and transformational coaching, Nikki brings a rare depth to her work. She’s led experiences with brands like Alo Yoga, FP Movement, Soho House, and Beachbody, always merging movement with meaning.
At her core, Nikki is here to help people move through life with more trust, power, and embodied freedom—because when you fully step into your body, you step into everything you were meant to be.