A Meeting With My Body is a soul-level exhale. A reuniting with yourself that silences the external noise and invites you to feel what’s true for you.

Think of it as your go-to reset.
Anytime you stray from your inner knowing, magnetism, or north star, this practice is a gentle hand to softly land you back on your path.

This guided moving meditation includes optional choreography to support your somatic journey and journal prompts to help you deepen the connection.

Above all, it’s an intentionally carved-out moment to listen to what your body has been waiting to share with you.