WHERE YOU BECOME MORE YOU

a fusion of dance-inspired movement, meditation + unapologetic expression.

explore 14 days free!

you're in transition...

Life feels full — you’re doing it all while juggling the in-between. Between identities, roles, seasons + computer tabs. And somehow, life keeps handing you more.

You’re swirling in the logistical how’s and slowly dimming your own light in the process.

The old practices aren’t landing like they used to.
You’re over the pressure to constantly improve.
You just want to find your rhythm again — one that feels enjoyable, fulfilling, and bright.

Whatever brought you here, know this:
You don’t need to try harder. You may just be ready to come back home to yourself.

And EMBODYED is here to meet you right there in the in-between, the unraveling, the reclamation of you.

FULL EMBODYED EXPERIENCE

A 50-min dance inspired mat-based class designed to awaken your fullest self

MOVING MEDITATIONS

A range of practices from 5-20 minutes, designed to integrate into your daily routine. All audio.

GUIDED PROGRAMS

Gain access to exclusive content and guided journeys to support specific transformations.

EXCLUSIVE LIVESTREAMING

Experience the magic in real-time! Practice alongside a heart-led + body forward community.

COMMUNITY SUPPORT

Access to a supportive, heart-led community of like-minded individuals with opportunities to share insights + progress with others.

STATE-SHIFTING PLAYLISTS

Curated playlist that inspire soul-expanding transformation and energy.

JOURNAL PROMPTS + REFLECTION TOOLS

Prompts to deepen your connection with yourself after practices. Currently found in guided journeys.

I created this method because I missed myself.

I missed my spark.
I missed what it felt like to move through something instead of overthink it.
To stop strategizing every next step and just feel my way forward.

After years of dancing, leading, building, mothering, evolving…
my head was full, but my body was quiet.
And I knew I couldn’t keep living from the neck up.

So I returned to movement — but this time, not to perform, perfect or achieve results.
To feel. To process. To come home.

That’s how EMBODYED was born.
A reminder that everything you’re searching for starts in your body.

This isn’t about forcing a breakthrough.
It’s about creating the space for one to find you.

What This Is (and Definitely Isn’t)

This is not a workout app where you focus on shredding, toning, and chasing stronger.

This is not a meditation app that asks you to sit still, fidget-free, listening to ambient tones.

This is not another practice to check off your to-do list.

And it’s definitely not a space where you need to show up as your highest self all the time.

This is a place to wiggle, shake, run around, noodle, collapse, rise, and move like the free range chicken you are.

This is a practice that fuses movement, meditation, music, and emotion into one potent, state-shifting experience.

This is a community that meets you in the messy middle and invites you to dance in the rain.

This is where your spark comes back online not because you forced it, but because you finally felt it.

take a peek inside the catalog!

What’s Inside the App?

Moving meditations to shift your state with intention — whether you’ve got five minutes or twenty.
Full EMBODYED classes that invite you into a dynamic full-body experience and energetic reset.
Music-driven experiences that meet you emotionally and move you physically.
21-day guided journeys to help you work with specific energies to feel more like you again.
A heart-led community that gets it.
Livestream classes that feel like the dance party you've been craving.

TESTIMONIALS

As someone without a dance background I wasn’t sure how these classes would feel but I quickly realized that my body has a story and wanted to share it through movement. I was able to open so much space to feel creative and in alignment with what I am working toward. One of Nikki’s greatest gifts is her ability to create and hold such a unique space where you get to let go of all the stuck energy and really feel empowered in who you are and what you have to offer!

Tracey M

An unforgettable experience and journey, from start to finish! This practice leaves me feeling fully connected to my body and my spirit in a way that no other modality has before. It allowed me to tap into a whole new form of energetic and emotional release! From the music to the choreography, to the arc of the class, you will not find an experience like this elsewhere.

Leah P

Everyone needs EMBODYED! This is such a magical modality and gives you exactly what you didn't know you needed! It allows you to connect with yourself + your body on a deeper level. It's a way to heal your relationship with movement + invite your intuition to lead the way. This is an experience you'll never forget, but also want more and keep coming back!

Lindsey W

I've tried traditional meditation for so long but it always felt so restricted - like I was "trying" and had to force myself to do it. These moving meditations feel like an extension of my heart - like moving through energy and releasing what wasn't needed in a way I didn't know I needed. I feel so authentic and expansive while doing them!